We take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof.
“We take them from where they are to where they want to go.”
Where many gyms strive to add more to their clients fitness programs we’re asking what can we take away that isn’t necessary, what is essential to their goals?
OPEX coaching is purely about the client, and that means providing a program that’s reliable, result proven and fun. A program that just works.
We design our training programs with these principles in mind, using only tried-and-tested standards. We’re also right on top of the latest developments in fitness and nutrition, and this is where our small-scale can be an advantage: we don’t have a two or three-hundred member client base. If a coach wants to make an improvement or change directions with a client, we can do it without being constrained to a group training model.
The training, nutrition, lifestyle prescriptions come from us, but when it comes to the hard work that comes from the effort our athletes put in and motivating group training environment we’ve cultivated.